Gibanje in ples po metodi 5Ritmov Gabrielle Roth /
Movement and dance method of 5Rhyhtms Gabrielle Roth
Kratek opis petih ritmov / Short description of 5Rhythms
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Tekoči ritem (Flowing) nas uči prizemljevanja in povezovanja z lastnim telesom. Plešemo ga v mehkih krožnih gibih, s pozornostjo osredotočeno v stopalih in s poudarjenim vdihom, da lažje občutimo svoj notranji tok energije. Učimo se mu zaupati, ga vzdrževati in podpirati. V tekočem ritmu se srečujemo z ženskim aspektom svojega bitja, ki je intuitiven, sprejemajoč in prilagodljiv. Z utelešanjem tekočega ritma postajamo sposobnejši, da v življenju delujemo spontano, svobodno in brez strahu.
Stakato (Staccato) je ritem izražanja in delovanja; predstavlja moški princip v vsakem od nas. Plešemo ga v jasnih čistih geometrijskih gibih s poudarjenim izdihom. Zavest je osredotočena v bokih, medenici in področju srca. Ko utelešamo lastnosti stakato ritma, smo aktivni, samostojni, odločni, svojo energijo znamo jasno usmerjati v začrtane cilje, da z lahkoto urejamo materialno življenje. Stakato nas uči sožitja strasti in ljubezni, spoštovanja svojih in tujih meja, sodelovanja in ustvarjanja v skupnosti, olajša nam sproščanje napetosti in jeze.
Kaos (Chaos) predstavlja vrhunec vala. Pozornost usmerimo v glavo, zavestno sprostimo obrazne in vratne mišice ter ob obilnem dihanju s hitrimi gibi sproščamo telo, da dosežemo stanje predaje in opustitve miselnih in čustvenih oblik. V praznini, ki nastane, racionalni um sestopi in prepusti ustvarjalni prostor intuitivnemu umu. Kaos v življenju povezujemo z zmožnostmi, da znamo odpustiti, opustiti, oprostiti in razgraditi odvečne oblike, navezanosti in ujetosti; da lažje potujemo skozi spremembe in krize, osvobodimo nakopičeno žalost, ter da smo sposobni svojo življenjsko strast uporabiti kot moč in navdih za avtentično ustvarjalnost.
Energija liričnega ritma (Lyrical) je zračna, spreminjajoča se in prilagodljiva kot veter. V plesu je pozornost usmerjena v roke, gibanje je lahkotno in svobodno. Lirični ritem je učitelj zrelosti, modrosti, veselja, povezanosti z naravo; je izraz duše in večni spreminjevalec oblik. V njem dosežemo osvobojeno radostno bivanje.
Globoka tišina (Stillness) je zadnji ritem v valu, ko se spustimo v meditativno stanje odprte prisotnosti in čuječnosti. Pozornost je usmerjena v dih. Gibi se umirijo, ples je zbran in povezan z dimenzijami prostora. Misli in čustva utihnejo. Ego osebnosti se umakne izraznosti duha. V ples uvajamo trenutke osredotočenega mirovanja; v njih je plesalec hkrati tudi opazovalec. V stanju globoke tišine se prebudi ekstatični intuitivni način zaznavanja, dojemanja, sporazumevanja in ustvarjanja. Plesalec postane bivanje v dihu, ki vodi vse globlje k izvoru modrosti in sočutja.
----------English ----------------
Flowing teaches us to ground and connect with our own bodies. We dance it in soft circular movements, with attention focused on our feet and with an emphasis on breathing, to more easily feel our inner flow of energy. We learn to trust it, maintain it and support it. In Flowing, we encounter the feminine aspect of our being, which is intuitive, accepting and adaptable. By embodying the flowing rhythm, we become more capable of acting spontaneously, freely and without fear in life.
Staccato is the rhythm of expression and action; it represents the masculine principle in each of us. We dance it in clear, pure geometric movements with an emphasis on exhalation. Consciousness is focused in the hips, pelvis and heart area. When we embody the properties of the staccato rhythm, we are active, independent, decisive, we know how to clearly direct our energy towards the goals we have set, so that we can easily regulate our material life. Staccato teaches us the coexistence of passion and love, respect for our own and others' boundaries, cooperation and creation in a community, and makes it easier for us to release tension and anger.
Chaos represents the peak of the wave. We focus our attention on the head, consciously relax the facial and neck muscles, and with abundant breathing, we relax the body with rapid movements to achieve a state of surrender and abandonment of mental and emotional forms. In the emptiness that arises, the rational mind descends and leaves the creative space to the intuitive mind. Chaos in life is associated with the ability to forgive, abandon, absolve and decompose unnecessary forms, attachments and entrapments; to more easily travel through changes and crises, to release accumulated sadness, and to be able to use our life passion as strength and inspiration for authentic creativity.
The energy of Lyrical is airy, changing and adaptable like the wind. In dance, attention is focused on the hands, the movement is light and free. Lyrical rhythm is a teacher of maturity, wisdom, joy, connection with nature; it is an expression of the soul and an eternal changer of forms. In it we achieve a liberated joyful existence.
Stillness is the last rhythm in the wave, when we descend into a meditative state of open presence and awareness. Attention is focused on the breath. Movements calm down, the dance is concentrated and connected to the dimensions of space. Thoughts and emotions fall silent. The ego of the personality retreats to the expressiveness of the spirit. We introduce moments of focused stillness into the dance; in them the dancer is also the observer. In a state of Stillness, an ecstatic intuitive way of perceiving, understanding, communicating and creating awakens. The dancer becomes a being in the breath, which leads ever deeper to the source of wisdom and compassion.
Tekoči ritem (Flowing) nas uči prizemljevanja in povezovanja z lastnim telesom. Plešemo ga v mehkih krožnih gibih, s pozornostjo osredotočeno v stopalih in s poudarjenim vdihom, da lažje občutimo svoj notranji tok energije. Učimo se mu zaupati, ga vzdrževati in podpirati. V tekočem ritmu se srečujemo z ženskim aspektom svojega bitja, ki je intuitiven, sprejemajoč in prilagodljiv. Z utelešanjem tekočega ritma postajamo sposobnejši, da v življenju delujemo spontano, svobodno in brez strahu.
Stakato (Staccato) je ritem izražanja in delovanja; predstavlja moški princip v vsakem od nas. Plešemo ga v jasnih čistih geometrijskih gibih s poudarjenim izdihom. Zavest je osredotočena v bokih, medenici in področju srca. Ko utelešamo lastnosti stakato ritma, smo aktivni, samostojni, odločni, svojo energijo znamo jasno usmerjati v začrtane cilje, da z lahkoto urejamo materialno življenje. Stakato nas uči sožitja strasti in ljubezni, spoštovanja svojih in tujih meja, sodelovanja in ustvarjanja v skupnosti, olajša nam sproščanje napetosti in jeze.
Kaos (Chaos) predstavlja vrhunec vala. Pozornost usmerimo v glavo, zavestno sprostimo obrazne in vratne mišice ter ob obilnem dihanju s hitrimi gibi sproščamo telo, da dosežemo stanje predaje in opustitve miselnih in čustvenih oblik. V praznini, ki nastane, racionalni um sestopi in prepusti ustvarjalni prostor intuitivnemu umu. Kaos v življenju povezujemo z zmožnostmi, da znamo odpustiti, opustiti, oprostiti in razgraditi odvečne oblike, navezanosti in ujetosti; da lažje potujemo skozi spremembe in krize, osvobodimo nakopičeno žalost, ter da smo sposobni svojo življenjsko strast uporabiti kot moč in navdih za avtentično ustvarjalnost.
Energija liričnega ritma (Lyrical) je zračna, spreminjajoča se in prilagodljiva kot veter. V plesu je pozornost usmerjena v roke, gibanje je lahkotno in svobodno. Lirični ritem je učitelj zrelosti, modrosti, veselja, povezanosti z naravo; je izraz duše in večni spreminjevalec oblik. V njem dosežemo osvobojeno radostno bivanje.
Globoka tišina (Stillness) je zadnji ritem v valu, ko se spustimo v meditativno stanje odprte prisotnosti in čuječnosti. Pozornost je usmerjena v dih. Gibi se umirijo, ples je zbran in povezan z dimenzijami prostora. Misli in čustva utihnejo. Ego osebnosti se umakne izraznosti duha. V ples uvajamo trenutke osredotočenega mirovanja; v njih je plesalec hkrati tudi opazovalec. V stanju globoke tišine se prebudi ekstatični intuitivni način zaznavanja, dojemanja, sporazumevanja in ustvarjanja. Plesalec postane bivanje v dihu, ki vodi vse globlje k izvoru modrosti in sočutja.
----------English ----------------
Flowing teaches us to ground and connect with our own bodies. We dance it in soft circular movements, with attention focused on our feet and with an emphasis on breathing, to more easily feel our inner flow of energy. We learn to trust it, maintain it and support it. In Flowing, we encounter the feminine aspect of our being, which is intuitive, accepting and adaptable. By embodying the flowing rhythm, we become more capable of acting spontaneously, freely and without fear in life.
Staccato is the rhythm of expression and action; it represents the masculine principle in each of us. We dance it in clear, pure geometric movements with an emphasis on exhalation. Consciousness is focused in the hips, pelvis and heart area. When we embody the properties of the staccato rhythm, we are active, independent, decisive, we know how to clearly direct our energy towards the goals we have set, so that we can easily regulate our material life. Staccato teaches us the coexistence of passion and love, respect for our own and others' boundaries, cooperation and creation in a community, and makes it easier for us to release tension and anger.
Chaos represents the peak of the wave. We focus our attention on the head, consciously relax the facial and neck muscles, and with abundant breathing, we relax the body with rapid movements to achieve a state of surrender and abandonment of mental and emotional forms. In the emptiness that arises, the rational mind descends and leaves the creative space to the intuitive mind. Chaos in life is associated with the ability to forgive, abandon, absolve and decompose unnecessary forms, attachments and entrapments; to more easily travel through changes and crises, to release accumulated sadness, and to be able to use our life passion as strength and inspiration for authentic creativity.
The energy of Lyrical is airy, changing and adaptable like the wind. In dance, attention is focused on the hands, the movement is light and free. Lyrical rhythm is a teacher of maturity, wisdom, joy, connection with nature; it is an expression of the soul and an eternal changer of forms. In it we achieve a liberated joyful existence.
Stillness is the last rhythm in the wave, when we descend into a meditative state of open presence and awareness. Attention is focused on the breath. Movements calm down, the dance is concentrated and connected to the dimensions of space. Thoughts and emotions fall silent. The ego of the personality retreats to the expressiveness of the spirit. We introduce moments of focused stillness into the dance; in them the dancer is also the observer. In a state of Stillness, an ecstatic intuitive way of perceiving, understanding, communicating and creating awakens. The dancer becomes a being in the breath, which leads ever deeper to the source of wisdom and compassion.
